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The spread-squat position – why it’s so important and how to implement it correctly
Carrying a baby is much more than just a practical method to make everyday life easier. It is a loving way to give closeness, convey security, and at the same time promote your baby’s healthy development. The correct posture in the baby carrier or sling plays a crucial role in this – especially the spread-squat position. But what exactly does this term mean, why is it so important, and how can you ensure that your baby is carried correctly?
Table of ContentWhat is the spread-squat position?
The spread-squat position describes the position in which your baby’s knees are at or slightly above hip level, with the legs slightly spread. The bottom forms the lowest point, creating a healthy M-shape. This position supports the natural development of the hip joints and relieves your baby’s spine.
Even newborns instinctively take on this position when they are picked up – the legs pull slightly up, and the hips open. This natural position should be maintained while carrying to promote healthy physical development.
Why is the spread-squat position so important?
Especially in the first months of life, your baby’s hip joints are not yet fully mature. Incorrect positioning can lead to suboptimal development of the joints, increasing the risk of hip dysplasia or hip dislocations. The spread-squat position supports hip maturation by optimally positioning the hip head in the socket. In many cultures where babies are traditionally carried, hip problems are significantly less common.
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But it’s not just the hips that benefit. Your baby’s spine is initially still curved and only gradually straightens out. The correct carrying position ensures that this development is gently supported without causing pressure or incorrect strain. This prevents the baby from being carried in an unnatural position that could harm its still immature muscles and skeletal structure.
How can you implement the spread-squat position correctly?
The good news: If you place your baby correctly in an ergonomic baby carrier or sling, it often takes on the spread-squat position by itself. Here are a few important points to pay attention to:
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Which baby carriers and wrapping techniques are suitable?
Both slings and ergonomic baby carriers can support the spread-squat position. A sling offers the greatest flexibility as it can be individually tied. Especially the wrap-cross-carry or the kangaroo carry are ideal for the healthy position. Ergonomic baby carriers with a wide base also ensure correct leg positioning and are often easier to handle.
It is important that the carrier grows with your baby or can be individually adjusted. Some models offer adjustable base widths to adapt to your child’s size and ensure the spread-squat position at every stage of development.
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Conclusion: A small trick with a big impact
The spread-squat position is an essential part of healthy babywearing. It ensures proper hip development, relieves the spine, and supports your baby’s natural need for closeness and security. With the right carrying method, you can ensure that your baby sits ergonomically correctly – for a comfortable, safe, and intimate carrying experience.
If you are unsure, it is worth seeking a babywearing consultation or watching video tutorials. This way, you can ensure that you are providing your baby with the best for their healthy development. Enjoy the time of babywearing, it goes by far too quickly!
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